Archive for November, 2009

Nov 05 2009

Posted by under Tips

Awesome Chart

This chart is awesome!  Everyone can use it.  Please pass it on to others.

 Share this Chart with everyone

  Apples

Protects your heart

prevents constipation

Blocks diarrhea

Improves lung capacity

Cushions joints

Apricots

Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer's

Slows aging process

Artichokes

Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Guards against liver disease

Avocados

Battles diabetes

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Smoothes skin

Bananas

Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea

Beans

Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar

Beets

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss

Blueberries

Combats cancer

Protects your heart

Stabilizes blood sugar

Boosts memory

Prevents constipation

Broccoli

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

Controls blood pressure

Cabbage

Combats cancer

Prevents constipation

Promotes weight loss

Protects your heart

Helps hemorrhoids

Cantaloupe

Saves eyesight

Controls blood pressure

Lowers cholesterol

Combats cancer

Supports immune system

Carrots

Saves eyesight

Protects your heart

Prevents constipation

Combats cancer

Promotes weight loss

Cauliflower

Protects against Prostate Cancer

Combats Breast Cancer

Strengthens bones

Banishes bruises

Guards against heart disease

Cherries

Protects your heart

Combats Cancer

Ends insomnia

Slows aging process

Shields against Alzheimer's

Chestnuts

Promotes weight loss

Protects your heart

Lowers cholesterol

Combats Cancer

Controls blood pressure

Chili peppers

Aids digestion

Soothes sore throat

Clears sinuses

Combats Cancer

Boosts immune system

Figs

Promotes weight loss

Helps stops strokes

Lowers cholesterol

Combats Cancer

Controls blood pressure

Fish

Protects your heart

Boosts memory

Protects your heart

Combats Cancer

Supports immune system

Flax

Aids digestion

Battles diabetes

Protects your heart

Improves mental health

Boosts immune system

Garlic

Lowers cholesterol

Controls blood pressure

Combats cancer

kills bacteria

Fights fungus

Grapefruit

Protects against heart attacks

Promotes Weight loss

Helps stops strokes

Combats Prostate Cancer

Lowers cholesterol

Grapes

saves eyesight

Conquers kidney stones

Combats cancer

Enhances blood flow

Protects your heart

Green tea

Combats cancer

Protects your heart

Helps stops strokes

Promotes Weight loss

Kills bacteria

Honey

Heals wounds

Aids digestion

Guards against ulcers

Increases energy

Fights allergies

Lemons

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy

Limes

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy

Mangoes

Combats cancer

Boosts memory

Regulates thyroid

aids digestion

Shields against Alzheimer's

Mushrooms

Controls blood pressure

Lowers cholesterol

Kills bacteria

Combats cancer

Strengthens bones

Oats

Lowers cholesterol

Combats cancer

Battles diabetes

prevents constipation

Smoothes skin

Olive oil

Protects your heart

Promotes Weight loss

Combats cancer

Battles diabetes

Smoothes skin

Onions

Reduce risk of heart attack

Combats cancer

Kills bacteria

Lowers cholesterol

Fights fungus

Oranges

Supports immune systems

Combats cancer

Protects your heart

0A

Straightens respiration


 

Peaches

prevents constipation

Combats cancer

Helps stops strokes

aids digestion

Helps hemorrhoids

Peanuts

Protects against heart disease

Promotes Weight loss

Combats Prostate Ca ncer

Lowers cholesterol

Aggravates
Diverticulitis

Pineapple

Strengthens bones

Relieves colds

Aids digestion

Dissolves warts

Blocks diarrhea

Prunes

Slows aging process

prevents constipation

boosts memory

Lowers cholesterol

Protects against heart disease

Rice

Protects your heart

Battles diabetes

Conquers kidney stones

Combats cancer

Helps stops strokes

Strawberries

Combats cancer

Protects your heart

boosts memory

Calms stress


 

Sweet potatoes

Saves your eyesight

Lifts mood

Combats cancer

Strengthens bones


 

Tomatoes

Protects prostate

Combats cancer

Lowers cholesterol

Protects your heart


 

Walnuts

Lowers cholesterol

Combats cancer

boosts memory

Lifts mood

Protects against heart disease

Water

Promotes Weight loss

Combats cancer

Conquers kidney stones

Smoothes skin


 

Watermelon

Protects prostate

Promotes Weight loss

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Wheat germ

Combats Colon Cancer

prevents constipation

Lowers cholesterol

Helps stops strokes

improves digestion

Wheat bran

Combats Colon Cancer

prevents constipation

Lowers cholesterol

Helps stops strokes

improves digestion

Yogurt

Guards against ulcers

Strengthens bones

Lowers cholesterol

Supports immune systems

Aids digestion

7 Don'ts After a Meal

?        Don't smokeExperiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

?        Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1 hr before meal. 

?        Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in20the food we consume to be hardened thus difficult to digest.

?        Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted and blocked.

?        Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.  This will weaken the digestive system in our stomach.

?        Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actuality this is not true. Walking again will cause the blood to flow to the estremities and will cause the digestive system to be unable to absorb the nutrition from the food we intake.

?        Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

FINALLY DONT JUST KEEP THIS EMAIL….PLEASE FORWARD IT TO YOUR   FRIENDS.

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Nov 04 2009

Posted by under Feel Good,Reality,Tips

Pay Attention


  
WHEN YOU THOUGHT I WASN'T LOOKING
 
A message every adult should read because children 
are watching you and doing as you do, not as you say. 
 
When you thought I wasn't looking I saw you hang my 
first painting on the refrigerator, and I immediately 
wanted to paint another one.
 
 
When you thought I wasn't looking I saw you feed a 
stray cat, and I learned that it was good to be kind 
to animals. 

 
When you thought I wasn't looking I saw you make my
favorite cake for me, and I learned that the little 
things can be the special things in life. 

 
When you thought I wasn't looking I heard you say a 
prayer, and I knew that there is a God I could always 
talk to, and I learned to trust in Him. 

 
When you thought I wasn't looking I saw you make a 
meal and take it to a friend who was sick, and I 
learned that we all have to help take care of each other. 

 
When you thought I wasn't looking I saw you take care 
of our house and everyone in it, and I learned we have 
to take care of what we are given. 

 
When you thought I wasn't looking I saw how you 
handled your responsibilities, even when you didn't 
feel good, and I learned that I would have to be 
responsible when I grow up. 

 
When you thought I wasn't looking I saw tears come 
from your eyes, and I learned that sometimes things 
hurt, but it's all right to cry. 
 
When you thought I wasn't looking I saw that you 
cared, and I wanted to be everything that I could be. 
 
When you thought I wasn't looking I learned most of 
life's lessons that I need to know to be a good and 
productive person when I grow up. 
 
When you thought I wasn't looking I looked at you and 
wanted to say,'Thanks for all the things I saw when 
you thought I wasn't looking.' 
 
I AM SENDING THIS TO ALL OF THE PEOPLE I KNOW
WHO DO SO MUCH FOR OTHERS,   
BUT THINK THAT NO ONE EVER SEES. 
LITTLE EYES SEE A LOT . 
 
Each of us (parent, grandparent, aunt, uncle, teacher, friend) 
influences the life of a child.. 
 
How will you touch the life of someone today? Just by 
sending this to someone else, you will probably make 
them at least think about their influence on others. 
Live simply. Love generously. Care deeply.

Speak kindly.

1 Comment »

Nov 03 2009

Posted by under Humor

a little humor

From the American Association Of Retired People

 

Questions and Answers from AARP Forum

Q: Where can men over the age of 60 find younger, sexy 
women who are interested 
in them?

A: Try a bookstore, under Fiction.

Q: What can a man do while his wife is going through menopause? 

A: Keep busy. If you're handy with tools, you can finish the basement.  When you're done, you will have a place to live.

Q: Someone has told me that 
menopause is mentioned in 
the bible… Is
 that true? 
Where can
 it be

  found?

A: Yes. Matthew 14:92: 
"And Mary rode Joseph's ass all the way to  Egypt ."

Q: How can you increase the heart rate of your over-60 
year-old husband?

A: Tell him you're pregnant.

Q: How can you avoid that terrible curse of the elderly wrinkles?

 

A: Take off your glasses.

Q: Seriously! What can I do for these Crow's feet and all those wrinkles on my face?

A: Go braless. It will usually pull them out.

Q: Why should 60-plus year old people use valet parking?

A: Valets don't forget where they park your car.

Q: Is it common for 60-plus year olds to have problems with  short term memory storage?

A: Storing memory is not a problem, Retrieving it is the problem.

Q: As people age, do they sleep More soundly?

A: Yes, but usually in the afternoon.

Q: Where should 60-plus year olds look for eye glasses?

A: On their foreheads.

Q: What is the most common remark made by 60-plus year olds when they enter antique stores?

A: "Gosh, I remember these!"

SMILE, You've still got your sense of humor, RIGHT?
 

 

 

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Nov 02 2009

Posted by under Tips

Difference between cold and flu !!

H1N1   FLU……….THIS IS A KEEPER TO REFER TO.
H1N1 flu is about to be upon us and we need to be on top of information regarding it. Here is a comparison to the normal cold symptoms that was sent to me.

Symptom   Cold     H1N1 Flu
Fever Fever is rare with a cold.   Fever is usually present with the flu in up to 80% of all flu cases. A temperature of 100°F or higher for 3 to 4 days is associated with the flu.  
Coughing A hacking, productive (mucus- producing) cough is often present with a cold.   A non-productive (non-mucus producing) cough is usually present with the flu (sometimes referred to as dry cough).  
Aches Slight body aches and pains can be part of a cold.   Severe aches and pains are common with the flu.  
Stuffy Nose Stuffy nose is commonly present with a cold and typically resolves spontaneously within a week.   Stuffy nose is not commonly present with the flu.  
Chills Chills are uncommon with a cold.   60% of people who have the flu experience chills.  
Tiredness Tiredness is fairly mild with a cold.   Tiredness is moderate to severe with the flu.  
Sneezing Sneezing is commonly present with a cold.   Sneezing is not common with the flu.  
Sudden Symptoms Cold symptoms tend to develop over a few days.   The flu has a rapid onset within 3-6 hours.. The flu hits hard and includes sudden symptoms like high fever, aches and pains.  
Headache A headache is fairly uncommon with a cold.   A headache is very common with the flu, present in 80% of flu cases.  
Sore Throat Sore throat is commonly present with a cold.   Sore throat is not commonly present with the flu.  
Chest Discomfort Chest discomfort is mild to moderate with a cold.   Chest discomfort is often severe with the flu.  


The only way to stop the spread of the epidemic is to spread the awareness!

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